Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Rutabagas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Rutabagas
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Rutabagas?
Boiled Red Kidney Beans VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Rutabagas:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 9.9 times more Vitamin K than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 66.3 times more Vitamin C and 33.9 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Rutabagas:
300 calories of Boiled Red Kidney Beans have 2 times more Copper, 3.9 times more Iron and 2.1 times more Zinc than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 2.7 times more Calcium, 2.3 times more Potassium, 2.5 times more Selenium and 5.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Rutabagas contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Protein than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 52.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Rutabagas offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.