Nutrient Comparison: Boiled Red Kidney Beans VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains more Vitamin A and 266.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 14.7 times more Iron, more Magnesium, 47.3 times more Phosphorus, 16.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 5 times more Energy, 140.4 times more Fat, 175 times more Saturated Fat, 11.3 times more Omega 3 and 296.3 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein