Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Roasted Squash Seed Kernels:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Roasted Squash Seed Kernels:
- 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.9 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium and 7.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 4.5 times more Energy, 98.1 times more Fat, 118.7 times more Saturated Fat, 183.1 times more Omega 6 and 3.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6