Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Roasted Squash Seed Kernels
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Squash Seed Kernels?
Boiled Red Kidney Beans VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Roasted Squash Seed Kernels:
100 calories of Boiled Red Kidney Beans have 10.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 8.4 times more Vitamin K than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Roasted Squash Seed Kernels:
100 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Iron and 2.3 times more Potassium than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Squash Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.8 times more Omega 3, 7 times more Carbohydrate, 5.1 times more Fiber and 1.3 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 21.7 times more Fat, 26.3 times more Saturated Fat and 40.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate