Nutrient Comparison: Boiled Red Kidney Beans VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sisymbrium Seeds:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B9 than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 7.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sisymbrium Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sisymbrium Seeds:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Copper, 26.7 times more Iron, 23.7 times more Phosphorus and 3.6 times more Zinc than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 58.3 times more Calcium, 7 times more Magnesium, 3.2 times more Manganese, 5.3 times more Potassium and 46 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Dried Sisymbrium Seeds contains 2.5 times more Energy, 9.2 times more Fat, 12.5 times more Saturated Fat, 8.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6