Nutrient Comparison: Boiled Red Kidney Beans VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sisymbrium Seeds:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 7.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sisymbrium Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sisymbrium Seeds:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 26.7 times more Iron, 23.7 times more Phosphorus and 3.6 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 58.3 times more Calcium, 7 times more Magnesium, 3.2 times more Manganese, 5.3 times more Potassium and 46 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 2.5 times more Energy, 9.2 times more Fat, 12.5 times more Saturated Fat, 8.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6