Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 1.9 times more Iron and 1.7 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 381.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Fiber and 1.2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.1 times more Energy, 65.4 times more Fat, 61.9 times more Saturated Fat, 7.3 times more Omega 3, 139.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6