Nutrient Comparison: Boiled Red Kidney Beans VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sugar:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sugar:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Calcium, 34.6 times more Copper, 58.8 times more Iron, more Magnesium, 119.3 times more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Sugar.
- While 1 kg of Sugars, white granulated contains 3 times more Energy, 4.4 times more Carbohydrate and 311.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in one kilogram.