Nutrient Comparison: Boiled Red Kidney Beans VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Boiled Red Kidney Beans has 5.9 times more Vitamin B1, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin C and 36.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 2.1 times more Manganese and 37.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, 12.9 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 17 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.