Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Syrup, Cane:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Boiled Red Kidney Beans and Syrup, Cane provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Syrup, Cane:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium, 12.1 times more Copper, 4.5 times more Magnesium, 17.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Selenium and 5.6 times more Zinc than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 29 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrup, Cane contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 2.1 times more Energy, 3.2 times more Carbohydrate and 228.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in one kilogram.