Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Syrup, Cane
Weight per 500 calories
Boiled Red Kidney Beans
394g
Syrup, Cane
186g
Syrup, Cane has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Syrup, Cane?
Boiled Red Kidney Beans VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Syrup, Cane?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Syrup, Cane:
500 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Syrup, Cane:
500 calories of Boiled Red Kidney Beans have 4.6 times more Calcium, 25.6 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Phosphorus, 13.5 times more Potassium and 11.9 times more Zinc than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrup, Cane lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 108 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in 500 calories.