Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 125.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 12 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in one kilogram.