Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Taro with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Taro with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 125.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 12 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.