Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 10.7 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 5.3 times more Calcium, 1.5 times more Potassium, 145 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Tahitian Taro with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro with Salt.
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in one kilogram.