Nutrient Comparison: Boiled Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 2 times more Vitamin B5, 26 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Manganese and 2.2 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Selenium and 22.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.9 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.7 times more Energy, 5.7 times more Fat, 12.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6