Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
Boiled Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 44.6 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Calcium, 1.3 times more Phosphorus and 3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.5 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 7.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3