Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Boiled Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Boiled Red Kidney Beans have 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Boiled Red Kidney Beans have 5.6 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 4.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Calcium, 7.7 times more Selenium and 152.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3, 5.1 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.6 times more Fat, 16.9 times more Saturated Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6