Nutrient Comparison: Boiled Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin K per 14 ounces.
- Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.2 times more Calcium, 1.5 times more Phosphorus, 18.6 times more Selenium and 368 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.4 times more Energy, 16 times more Fat, 40.6 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 2.2 times more Carbohydrate and 11.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6