Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Canned Red Kidney Beans with Liquids
617g
Tortillas, ready-to-bake or -fry, corn have 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Canned Red Kidney Beans with Liquids?
Tortillas, Ready-to-bake Or -fry, Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Canned Red Kidney Beans with Liquids:
500 calories of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 3.8 times more Potassium, 15.3 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 6.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 5.7 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6