Nutrient Comparison: Boiled Red Kidney Beans VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains more Vitamin A, 45.3 times more Vitamin C and 34 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 8.9 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 84.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.8 times more Energy, 14 times more Omega 3, 5.9 times more Carbohydrate, 14.8 times more Fiber and 9.3 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 8.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in one kilogram.