Nutrient Comparison: Boiled Red Kidney Beans VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Red Wine Vinegar:
- Both Boiled Red Kidney Beans and Red Wine Vinegar have similar amounts of vitamins per 1 kg
- Both Boiled Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Red Wine Vinegar:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 24.2 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 10.4 times more Manganese, 17.8 times more Phosphorus, 10.3 times more Potassium and 35.7 times more Zinc than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Energy, 84.4 times more Carbohydrate, more Fiber and 216.8 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein