Nutrient Comparison: Red Kidney Beans VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 kilogram of Red Kidney Beans has 152 times more Vitamin B1, 17.9 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 kilogram of Red Kidney Beans has 83 times more Calcium, 17.5 times more Copper, 111.5 times more Iron, 46 times more Magnesium, 79.4 times more Manganese, 67.7 times more Phosphorus, 45.3 times more Potassium, 8 times more Selenium and 93 times more Zinc than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 44.8 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 225.3 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coffee Liqueur 26.5% offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one kilogram.