Red Kidney Beans VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Coffee Liqueur 26.5%:
- 500 calories of Red Kidney Beans have 151.5 times more Vitamin B1, 17.9 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Coffee Liqueur 26.5%:
- 500 calories of Red Kidney Beans have 82.8 times more Calcium, 17.4 times more Copper, 111.2 times more Iron, 45.9 times more Magnesium, 79.1 times more Manganese, 67.5 times more Phosphorus, 45.2 times more Potassium and 92.7 times more Zinc than Coffee Liqueur 26.5%.
- 500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 44.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 224.6 times more Protein than Coffee Liqueur 26.5%.
- While 500 kcal of 53 Proof Coffee Liqueur contain 18.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
- 500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 500 calories.