Nutrient Comparison: Red Kidney Beans VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Red Kidney Beans has 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 13 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 12.4 times more Vitamin C, 6.9 times more Vitamin E and 29.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Red Kidney Beans has 2 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.9 times more Energy, 5.5 times more Omega 3, 9.2 times more Carbohydrate, 2 times more Sugars, 8 times more Fiber and 6.3 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in one kilogram.