Nutrient Comparison: Red Kidney Beans VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Yellow Snap Beans:
- 1 kilogram of Red Kidney Beans has 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 9.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 2.9 times more Vitamin C and 8 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Yellow Snap Beans:
- 1 kilogram of Red Kidney Beans has 2 times more Calcium, 14.3 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.2 times more Energy, 5.4 times more Omega 3, 8.1 times more Carbohydrate, 5.4 times more Fiber and 12.5 times more Protein than Frozen Yellow Snap Beans.
- Both Red Kidney Beans and Frozen Yellow Snap Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.