Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Yellow Snap Beans
Weight per 500 calories
Red Kidney Beans
148g
Frozen Yellow Snap Beans
1515g
Red Kidney Beans have 10.2 times more energy per 100g than Frozen Yellow Snap Beans. It has high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Yellow Snap Beans?
Red Kidney Beans VS Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Yellow Snap Beans:
500 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin C and 82.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Yellow Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Yellow Snap Beans:
500 calories of Red Kidney Beans have 1.4 times more Copper and 1.2 times more Phosphorus than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 5.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 78.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Yellow Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Protein than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.