Nutrient Comparison: Red Kidney Beans VS Lemonade-flavor Drink, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Red Kidney Beans has 304 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 9 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 28 times more Copper, 39.4 times more Iron, 101 times more Manganese, 4.1 times more Phosphorus, 34.8 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 10.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.1 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 1.5 times more Omega 6, 1.6 times more Carbohydrate and 46.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein