Red Kidney Beans VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 300 calories of Red Kidney Beans have 342.8 times more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain 8 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 300 calories of Red Kidney Beans have 8.5 times more Calcium, 31.5 times more Copper, 44.4 times more Iron, 113.9 times more Manganese, 4.6 times more Phosphorus, 39.3 times more Potassium and 104.9 times more Zinc than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain 9.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 9.2 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Carbohydrate and 41 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 300 calories.