Nutrient Comparison: Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Red Kidney Beans has 152 times more Vitamin B1, more Vitamin B2, 78.1 times more Vitamin B3, 33.9 times more Vitamin B5, 132.3 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 69.9 times more Copper, 334.5 times more Iron, 69 times more Magnesium, 370.3 times more Manganese, 203 times more Phosphorus, 79.9 times more Potassium, more Selenium and 279 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.8 times more Energy, 89.5 times more Omega 3, 5.7 times more Carbohydrate, 152 times more Fiber and 450.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 4.9 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in one kilogram.