Comparing Nutrients in 100 calories Red Kidney BeansVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Red Kidney Beans
29.7g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Red Kidney Beans have 7.8 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Prepared With Water Pink Frozen Concentrate Lemonade
Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Red Kidney Beans have 19.4 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B5, 16.9 times more Vitamin B6 and 25.1 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 5.4 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 8.9 times more Copper, 42.7 times more Iron, 8.8 times more Magnesium, 47.3 times more Manganese, 25.9 times more Phosphorus, 10.2 times more Potassium and 35.6 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 197.4 times more Fluoride and 59.3 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.4 times more Omega 3, 19.4 times more Fiber and 57.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate and 38.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 100 calories.