Nutrient Comparison: Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Red Kidney Beans has 202.7 times more Vitamin B1, 30.7 times more Vitamin B2, 75.4 times more Vitamin B3, 20.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 5.1 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 6.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Red Kidney Beans has 41.5 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 48.3 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6 times more Energy, 4.5 times more Carbohydrate, 25.3 times more Fiber and 77.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 6.2 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein