Comparing Nutrients in 100 calories Red Kidney BeansVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Red Kidney Beans have 6 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Red Kidney Beans have 33.7 times more Vitamin B1, 5.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 39.6 times more Vitamin C and 7.7 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Red Kidney Beans have 6.9 times more Calcium, 12.9 times more Copper, 27.8 times more Iron, 22.9 times more Magnesium, 8 times more Manganese, 67.5 times more Phosphorus, 16.1 times more Potassium and 23.2 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 9.5 times more Sodium and 44 times more Water than Raw Red Kidney Beans.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.2 times more Fiber and 12.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 37.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein