Nutrient Comparison: Red Kidney Beans VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Red Kidney Beans has 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in one kilogram.