Nutrient Comparison: Red Kidney Beans VS DANNON Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- Both Raw Red Kidney Beans and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 1 kg of DANNON Non-carbonated Bottled Water contains 8.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 1 kilogram of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein