Nutrient Comparison: Red Kidney Beans VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains more Vitamin B12, 5.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 169.9 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains 8.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 67.4 times more Energy, more Omega 3, 49 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6 in one kilogram.