Nutrient Comparison: Red Kidney Beans VS Municipal Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Municipal Tap Water:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Municipal Tap Water:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 77.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- While 1 kg of Municipal Tap Water contains 36.9 times more Fluoride and 8.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Municipal Tap Water provide inadequate amounts of Omega 6 in one kilogram.