Comparing Nutrients in 1 kilogram Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	116% 3370kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	42.2% 55g	130g per day for Men 19-50 years
Sugars	29% 21g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	0% 0g	38g per day for Men 19-50 years
Protein	402% 225g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	0% 0μg	35.6% 320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	52.8% 8.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	83% 830mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	25.5% 944g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains more Vitamin A, more Vitamin B12, 2.8 times more Vitamin C and 9 times more Vitamin E than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Raw Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 99.9 times more Copper, more Iron, 46 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 8.7 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 8 times more Water than Raw Red Kidney Beans.
• 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 15.3 times more Energy, more Omega 3, 11.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 2.6 times more Sugars than Raw Red Kidney Beans.
• 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in one kilogram.