Comparing Nutrients in 500 calories Red Kidney BeansVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 500 calories
Red Kidney Beans
148g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Red Kidney Beans have 15.3 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has high energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Red Kidney Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and 3.2 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12, 43.2 times more Vitamin C and 138.6 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Red Kidney Beans have 6.5 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.1 times more Calcium, 1.8 times more Zinc and 123.1 times more Water than Raw Red Kidney Beans.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Carbohydrate and 40 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in 500 calories.