Nutrient Comparison: Red Kidney Beans VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 kilogram of Red Kidney Beans has 5.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 1.6 times more Manganese, 13.8 times more Selenium and 35.1 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 6.9 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 4.4 times more Omega 6 and 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6