Nutrient Comparison: Red Kidney Beans VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, Tamarind:
- 1 kilogram of Red Kidney Beans has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 12.4 times more Vitamin B6, 56.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, Tamarind:
- 1 kilogram of Red Kidney Beans has more Calcium, 14.6 times more Copper, more Iron, 3.1 times more Magnesium, 158.7 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Potassium, 3.2 times more Selenium and 34.9 times more Zinc than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 136.9 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Candies, Tamarind lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, 6.1 times more Fiber and more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 1.5 times more Carbohydrate and 37.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, Tamarind offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Candies, Tamarind provide inadequate amounts of Omega 6 in one kilogram.