Nutrient Comparison: Red Kidney Beans VS Cereals, farina, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Red Kidney Beans has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Red Kidney Beans has 17 times more Copper, 1.3 times more Iron, 19.7 times more Magnesium, 5.7 times more Manganese, 11 times more Phosphorus, 59.1 times more Potassium and 12.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 10.5 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium and Selenium per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.4 times more Energy, 51.1 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Sugars, 19 times more Fiber and 12.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in one kilogram.