Comparing Nutrients in 500 calories Red Kidney BeansVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Red Kidney Beans
148g
Cereals, farina, enriched, cooked with water, with salt
943g
Red Kidney Beans have 6.4 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, farina, enriched, cooked with water, with salt
Red Kidney Beans VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Red Kidney Beans have 2.7 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 7.4 times more Calcium, 146.5 times more Fluoride, 5.1 times more Iron, 6 times more Selenium, 66.8 times more Sodium and 46.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.