Nutrient Comparison: Red Kidney Beans VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fortified Instant Oats:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains more Vitamin A, 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fortified Instant Oats:
- 1 kilogram of Red Kidney Beans has 1.9 times more Copper and 3.7 times more Potassium than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 4.2 times more Calcium, 3.7 times more Iron, 3 times more Manganese, 7.3 times more Selenium and 18.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 6.5 times more Fat, 8.7 times more Saturated Fat and 10.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6