Nutrient Comparison: Red Kidney Beans VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fortified Instant Oats:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fortified Instant Oats:
- 14 ounces of Red Kidney Beans have 1.9 times more Copper and 3.7 times more Potassium than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 4.2 times more Calcium, 3.7 times more Iron, 3 times more Manganese, 7.3 times more Selenium and 18.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 6.5 times more Fat, 8.7 times more Saturated Fat and 10.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6