Nutrient Comparison: Fortified Instant Oats VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Boiled Red Kidney Beans:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 17 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Boiled Red Kidney Beans:
- 14 ounces of Fortified Instant Oats have 12.5 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 110 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Fortified Instant Oats and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 2.9 times more Energy, 13.8 times more Fat, 18.7 times more Saturated Fat, 22.9 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 than Dry Plain Fortified Instant Oats.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6