Comparing Nutrients in 500 calories Fortified Instant OatsVS Boiled Red Kidney Beans
Weight per 500 calories
Fortified Instant Oats
138g
Boiled Red Kidney Beans
394g
Fortified Instant Oats have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Boiled Red Kidney Beans?
Fortified Instant Oats VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Boiled Red Kidney Beans:
500 calories of Fortified Instant Oats have more Vitamin A and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 12.6 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Boiled Red Kidney Beans:
500 calories of Fortified Instant Oats have 4.4 times more Calcium, 2.9 times more Iron, 2.5 times more Manganese, 6.8 times more Selenium and 38.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper and 3.1 times more Potassium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6