Nutrient Comparison: Fortified Instant Oats VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Boiled Red Kidney Beans:
- 7 ounces of Fortified Instant Oats have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 17 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Boiled Red Kidney Beans:
- 7 ounces of Fortified Instant Oats have 12.5 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 110 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Fortified Instant Oats and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 2.9 times more Energy, 13.8 times more Fat, 18.7 times more Saturated Fat, 22.9 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 than Dry Plain Fortified Instant Oats.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6