Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Red Kidney Beans has 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 3.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Red Kidney Beans has 23.3 times more Copper, 4.9 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 10.1 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 4.6 times more Calcium, 5.8 times more Iron, 5.3 times more Selenium and 93.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.9 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 2 times more Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3