Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Red Kidney Beans have 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Red Kidney Beans have 23.3 times more Copper, 4.9 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 10.1 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.6 times more Calcium, 5.8 times more Iron, 5.3 times more Selenium and 93.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.9 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 2 times more Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3