Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, dry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 12.2 times more Vitamin B1, 12 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 13.5 times more Calcium, 13.2 times more Iron, 14.3 times more Selenium and 560.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.1 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more Energy, 4.3 times more Fat, 8.8 times more Omega 6, 3.4 times more Carbohydrate and 4.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 1.8 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6